What We Treat
What brings people into therapy?
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Panic attacks
Intrusive thoughts/Rumination
Feeling tense in your body
Feeling worried or scared
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Low energy
Loss of interest or pleasure
Difficulty with motivation
Difficulty concentrating
Hopelessness
Excessive crying
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Time management issues
Disorganization
Difficulty concentrating
Restlessness
Procrastination and difficulty completing tasks on time
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Going to/graduating from college
Early career issues
Starting a family
Empty nesting
Separation and divorce
Retirement
Grief & loss
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Issues related to sexuality and gender identity
Shame, self-esteem, and self-compassion
Mindfulness
Executive functionality
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Break ups
Separation/Divorce
Communication difficulties
Attachment
Feeling disconnected from each other
Arguing without resolution
Emotional and physical distance
Problems with emotional and sexual intimacy
Betrayal/Infidelity
Financial disagreements
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Conflicts with extended family
Challenges with co-parenting
Blended families
Navigating the fertility process
Pregnancy & postpartum
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Insomnia
Night terrors
Nightmares
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Difficulty breathing
Startle response
Dissociation
Depersonalization
Numbness
Intrusive thoughts
Depression
Difficulty with self-regulation
Feeling unsafe
Avoidance
Trauma & complex trauma
Our Approach to Therapy
Below is a list of some of the therapy options we offer. When you meet with your therapist you can discuss which one(s) will best meet your needs.
Accelerated Experiential-Dynamic Psychotherapy (AEDP)
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Psychodynamic Psychotherapy
Emotionally Focused Individual Therapy (EFIT)
Emotionally Focused Couples Therapy (EFCT)
Evidence Based Treatments for Trauma
Group Therapy
Vista Psychological Services embraces diversity, equity, and inclusion. We are committed to celebrating all identities and abilities, and offer a safe space for all.